Sorry for the delay. This will be short. I will post another short post for today and more details on Sunday. So far everything is really well.
Start/Current/Goal 250/ 246.4 /180
Day 01 250.0 lbs Day 02 249.0 lbs Day 03 248.8 lbs Day 04 248.2 lbs Day 05 248.0 lbs Day 06 247.6 lbs Day 07 247.0 lbs Day 08 246.8 lbs Day 09 246.4 lbs Menu B black coffee & water L 3 oz bacon D 3 oz roast beef