The Fast Metabolism Diet foods to fight Inflammation!
Our poor, unhealthy lifestyle brought us many diseases like Diabetes, Heart Diseases, Cancer, etc. Eating those fake foods and junk foods doesnt just make us fat but it also triggered an inflammation in our body. We suffered from severe pain caused from inflammation. But the good thing is we can fight back inflammation while were in the fast metabolism diet program. You can have the following foods to fight inflammation.
Hot Pepper
Hot pepper, especially Capsaicin soothes the inflammation in your body. It also relieves Arthritis patients pain.
Broccoli
Broccoli is rich in vitamin C. It is a very powerful antioxidant that protects your collagen and battles the inflammation in your body.
Sweet Red Peppers
You should pack a double punch of sweet red peppers too. This food is also rich in vitamin C that prevents inflammation-related diseases.
Berries
Most berries possess a specific antioxidants called Anthocyanins. This antioxidant is a more powerful anti inflammatory than vitamin C. Berries are also a fantastic source of fiber, where in fiber also reduces inflammation in your body.
Onions
Onions are rich in quercetin. Quercetin clamps down on cartilage-damaging enzymes and inflammation.
Wild Salmon
Wild Salmon is right in omega-3s which also fights inflammation. Omega-3s is good for the heart and avoid contaminants like cancer-linked PCBs.
Extra-virgin Olive Oil
You can drizzle this over salads and your cooked veggies. It has an anti-inflammatory compound. This is also why the Mediterranean diet rarely gets heart disease.
Enjoy eating foods in the fast metabolism diet and prevent inflammation in your body!
